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Exercise for Mental Health

Hang Loose

Do you suffer from headaches or sore back, shoulders, neck legs, knees? If yes, your body may be warning you of too much stress in our daily life. If unheeded, serious illness may result.

Recently, I experienced a pulled muscle in the right buttock, pain in the knee and down the leg to my ankle. Stretching in a pool for two weeks solved the problems, until I returned home from vacation. The next day, on my morning walk, I asked my body what it was trying to tell me. Do not X this blog because it is too weird. Stick around for the answer. It may save you months of physical therapy.

The answer was to literally hang loose. I concentrated on relaxing my muscles as I walked. I started in the face and traveled to the jaw, neck, shoulders, back, buttocks, legs and feet. Relief was immediate.

Unaware that we carry concerns in our bodies, we mask pain with drugs and alcohol, instead of getting to the roots of the problems. Learn to let go of what you cannot change. Act on those you can change. We can improve ourselves, but cannot dictate the lives of others, including adult children. Each has a unique path of learning and growth.

Exercise and relaxation cure many ills. Many hit the gym, jog, walk and/or participate in a sport, but forget that the body needs to recover. Close your eyes and let every muscle relax. Listen to your body. It knows what it needs to stay healthy.

Life is magical. Enjoy!