When life deals a gut wrenching blow, self-care is vital. The sick feeling in the pit of your stomach indicates that it is time to give yourself a hug. Below are some techniques for healing.

1. Eat comfort food
2. Snuggle under your favorite blanket
3. Pet your dog or cat.
4. Go for a walk, run or other exercise that you like
5. Call a friend
6. Go to bed early

We cannot control others’ actions, but we can control how we respond to them. It is important to remember that you are a survivor and this too will pass.

Sending much love to all.