Category Archives: Uncategorized
Ego’s trapped victim
Gasping for air
Flames scorch the flesh
Screams go unheard
Starved to the bone
Jails one created
Break chains for freedom
Listen to soul
Trust Divine order
God’s master plan
Light, love creation
Perfect and whole.
Door is about to slam on the year like no other. The pandemic rocked our self-absorbed, instantly gratified existence. Fear, grief, chaos, loneliness, poverty and illness hover like an ominous cloud. It may be another year before the sky is blue, but streaks of light penetrate the darkness. Vaccines bring hope that one day, we will not shrink from physical contact. Scars of grief and loss will remain long after the virus is irradicated.
Although we navigate the same crisis, our experiences vary. Essential workers care for the sick, put out fires, enforce the law, defend countries, keep the food chain supplied, provide public transportation, pick up garbage, mow lawns, plow snow and make repairs. Their dedication keeps us safe at home, to complain about inconvenience and boredom.
2020 delivered a smackdown, but the cloud has a silver lining. Some benefits from forced lockdown are:
- Family mealtimes
- Homecooked, healthy meals
- Non-programmed, quiet time for reflection
- Appreciation for people versus things
- More outside time, connecting to nature
- Work from home independence
Hardship teaches gratitude. Humans are resilient and will rise again, but as wiser, tested warriors. Carrying the torch into 2021, we will press forward with perseverance, strength and optimism, for with linked arms we can light the world.
Life is a series of snapshots that reside in the heart. Our minds may only recall the happiest or most painful events, but each frame is captured for future review. We choose the pictorial.
Six tips for happiness:
- Words and thoughts shape the experience. What we think, we become. Be positive. Trust in your power.
- Pain, hurt and loss happen. We control how we respond. Choose love, forgiveness and compassion for healing. Give yourself time.
- Enjoy the simple things every day. Notice the beauty and magic in the world.
- Take care your soul’s temporary home with diet, exercise, sleep and hydration. With a depleted body, small irritations become insurmountable challenges. Treat yourself.
- Trust intuition. Turn off the internal and external noise. Listen to inner guidance, instead of seeking outside validation.
The album is yours to create with love and light.
Many suffer due to the pandemic, fires and hurricanes. Fear, loss, grief, illness and hunger are rampant. Although contributions to food banks, animal shelters and other charities are desperately needed, we can serve, regardless of our financial situations. Each of us has the power to brighten another’s day. Ask the divine how you can serve.
Ten free ideas to spur your imagination are:
- Phone call, text, email. Provide encouragement. Show that you care.
- Offer to take the garbage can to the road and back for an elderly neighbor
- Offer to pick up something at the store
- Walk an elderly neighbor’s dog
- Rake leaves, shovel snow
- Clean closets and donate usable clothing
- Hold the door for someone
- Be courteous when driving.
- Let someone go ahead of you in the store.
Post-war 1950’s was a time of prosperity. My hometown of 30,000 was a safe place to grow-up. People left the doors unlocked and children could walk or ride bicycles anywhere. Milk and bread were delivered. Specialized markets provided meat, pastries and produce. Everyone, who I knew, had two parents. We went to school and church, regardless of the weather. Chains were put on rear wheel drive buses and cars for traction. Trunks held a sand pail and shovel for emergencies.
If this sounds too idyllic, it is. During this time was the Korean War and Cold War with Russia. We lived under the threat of nuclear attack. Civil Defense mobilized locally, encouraging every home to build an air raid shelter. Municipal buildings, including schools, were designated as public shelters. Beside fire drills, each school participated in air raid drills. We would file to the hallway, away from glass, crouch and cover our heads with our hands. I was terrified that a bomb would strike and I would die, or be separated from my sister and parents. Perhaps, that explains why I am intrigued by the supernatural, mediums and psychics.
Raised Catholic, I attended weekly Catechism classes during the school year. A nun from the Sisters of Mercy order taught the class. In those days, the sisters wore full habits that gave them a penguin appearance. Only their faces were visible. In those days, children were afraid of ruler wielding grown-ups of authority. A call to parents was terrifying. We were a compliant bunch.
One day during catechism class, the nun explained déjà vu, as recognition of a person, place or event that we had seen before birth, when a veil was placed over us to forget. I had never heard the term and was sure it was untrue, but the story stuck, unlike everything else in eight years of religious training.
Looking back at the strict rules of Catholicism and the denial of psychic capabilities, I wonder if the nun was teaching her own radical belief. Another puzzling contradiction is that some priests are trained as exorcists.
All of us possess ability to connect with God, Source, Allah or whatever name you prefer to call the supreme love of creation. A simple look around shows that miracles abound. The one that races my heart is that we are spinning on a molten core rock, in an endless universe, with no strings attached, kept alive with earth, fire, air and water.
My skills are not honed, but I knew things about my life that came to pass. At age 10, I predicted my grandmother’s death. When I was engaged, I told my husband to be that I would have two sons. Although I avoided risky sports to avoid breaking my leg, I finally did it on a cruise. Involvement in cancer deaths, weighed heavily on my mind. I witnessed the passing of my father, mother and husband. All succumbed to cancer. Thinking about someone and receiving a phone call, text or email is a frequent occurrence. You may have similar experiences that you shrugged off as coincidental.
Many yearn to know how things will turn out, instead of letting them unfold like the petals of a flower. Our Earthly journeys flow like a river. Until the transition to the other side, challenges and learning opportunities continue. In my darkest hours, I asked for enough light to take the next step. Sometimes they were baby-sized, but I trusted my inner voice and moved forward, one foot in front of the other.
My message is about faith, hope and trust. Look within for guidance. Follow the light. It will lead you to love and your highest good.
Do you feel bombarded from every direction? You are not alone. Technology tethered us to phones, television, social media, internet, podcasts, radios, books and newspapers. Depression runs rampant as negative news assaults our self-worth and hope for the future. Like moths to a flame, we are drawn to that which is destroying us.
In simpler times, Madison Avenue influenced our buying, but we could depend on the major television and radio networks for truth. Today, there are many rogue news outlets that pedal propaganda. Lies and half-truths seep into our beliefs. Like sponges, we adopt fantasy as reality, because we hear it or see it in print.
We must become aware of manipulation, shield from overstimulation and listen for our own truth with loving, kind and open hearts. Rise from division to unity. Humanity is counting on us.
Self-care is not selfish. When exhausted from responsibilities, resentment brews beneath a thin veneer. Instead of turning to anti-depressants, alcohol or illegal drugs, take time for self-care. It is Win/Win for your loved ones and you.
- Be in the moment. Give yourself a few minutes each day to be, not think.
- Take a break from stress. A five-minute walk can change perspective.
- Treat yourself to simple comforts. You deserve it.
- Play. Connect with your inner child and have fun.
- Dare to Dream. Everything man-made was once someone’s dream.
- Intention: When you get up in the morning, say with enthusiasm, “This is a great day!”
- Clean the clutter: Your home should be a sanctuary from the outside world’s chaos. Deal with mail as it comes in and discard or donate what you do not need. Your piled excess may be another’s treasure. Repurpose what you can.
- Date yourself: Pursue what makes your heart sing. If necessary, get up an hour earlier when the house is quiet.
- Exercise: Keep the body moving for good health. Choose a variety of activities that you enjoy. Make it playtime.
- Face your fears: We make our own jails. Most worries never happen. Precious time and energy that could have been spent pursuing your passions are lost forever. Fear and Love cannot coexist. Choose loving thoughts.
- Gratitude: At least once a week, write ten items for which you are thankful. Alternative: Go over them in your mind while exercising.
- Self-love: Stop the negative narrative in your head. You are perfect.
- No comparison: Stop comparing yourself to others. You are on your own journey. Follow your heart without worrying what other people think.
- Empathy: Put yourself in the other guy’s shoes. Be kind, compassionate and serve humanity in your own gifted way.
- Focus: Look for good and beauty. As per Dr. Wayne Dyer, “If you change the way you look at things, the things you look at change.”