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Self-Care

Self-care is not selfish.  When exhausted from responsibilities, resentment brews beneath a thin veneer.  Instead of turning to anti-depressants, alcohol or illegal drugs, take time for self-care.  It is Win/Win for your loved ones and you.

  1. Be in the moment. Give yourself a few minutes each day to be, not think. 
  2. Take a break from stress. A five-minute walk can change perspective.
  3. Treat yourself to simple comforts. You deserve it.
  4. Play.  Connect with your inner child and have fun.
  5. Dare to Dream. Everything man-made was once someone’s dream.
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