In my 71 years, I learned that most of my misery was fabricated by my ego. I worried about the worse case scenarios that never materialized. Fear and insecurity robbed me of joy. Time was wasted arguing, instead of enjoying my loved ones and this wondrous planet. Each of us is on a unique path. Our lessons are our own. Take care of mind, body and spirt. It is about the journey, not the destination. Below are some tips to lead a happy life.
- Think and act from a place of love, for yourself and others. If you allow fear to rule your thoughts and actions, the lower vibrations of jealousy, anger, anxiety and hatred will rule
- Express gratitude. Make a list daily if you need to jog your memory. My mother used to spout the saying, “I cried because I had no shoes until I saw a man who had no feet.” Whatever your circumstances, there is always something for which to be grateful.
- Be positive. Negativity turns minor inconveniences into dramatic events. Stuff happens. Your perception and response dictate the experience.
- SMILE. Be friendly and considerate to others. You receive what you project.
- Slow down. Do not overcommit. Set priorities and discard the inconsequential. Time with loved ones is precious.
- Feed the soul. Get grounded in nature and doing what you love.
- Trust your intuition.
Five Ways to Relieve Stress and Worry
- Identify your fear- Many times stress is fear of the unknown.
- Consider the worst scenario and prepare. Stock the car with supplies when traveling (blanket, first aid kit, non-perishable food like energy bars, water, cell phone) Have emergency kits at home in the event of power outage, snowstorm, tornado or hurricane (battery radio, flashlights, generator with fuel, canned goods, propane, camp stove, bottled water, non-perishable food) Preparation can make the difference between inconvenience and desperation. The same applies to making presentations, taking exams, house maintenance. Be prepared.
- Reflect on the best outcome- Once prepared, focus on the positive. The chance of your worst nightmare coming to fruition is small. If planning a trip, immerse yourself in the adventure. The butterflies in your stomach are excitement. Do not confuse the feeling with fear.
- Be flexible. Go with the flow. Swimming against a rip current is exhausting.
- Trust. The universe has your back. When you encounter obstacles, trust that you are being guided to something better.