Hurt and Disappointed
When life deals a gut wrenching blow, self-care is vital. The sick feeling in the pit of your stomach indicates that it is time to give yourself a hug. Below are some techniques for healing.
- Eat comfort food
- Snuggle under your favorite blanket
- Pet your dog or cat.
- Go for a walk, run or other exercise that you like
- Call a friend
- Go to bed early
We cannot control others’ actions, but we can control how we respond to them. It is important to remember that you are a survivor and this too will pass.
Sending much love to all.
Posted on September 6, 2022, in soul, spirit, spiritual, Uncategorized, unclassified, writing and tagged disappointment, heal, hurt, inspirational, love, soul, spirit. Bookmark the permalink. 2 Comments.
Marilyn Dalla Valle 
Exercise is a great form of self-love, even though it may not feel like it at the moment. But it’s the most guilt-free option, and thus the most sustainable. Cuddling the doggo is something I do to alleviate stress too, much to her chagrin 😛
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I agree. Exercise is very important for mental health. Catch my video “Exercise for Mental Health “ posted on this site or on YouTube. There is no substitute for the unconditional love of a furry friend. Thanks for your comments.
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