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Hurt and Disappointed

When life deals a gut wrenching blow, self-care is vital. The sick feeling in the pit of your stomach indicates that it is time to give yourself a hug. Below are some techniques for healing.

  1. Eat comfort food
  2. Snuggle under your favorite blanket
  3. Pet your dog or cat.
  4. Go for a walk, run or other exercise that you like
  5. Call a friend
  6. Go to bed early

We cannot control others’ actions, but we can control how we respond to them. It is important to remember that you are a survivor and this too will pass.

Sending much love to all.