Category Archives: Uncategorized

Hurt and Disappointed

When life deals a gut wrenching blow, self-care is vital. The sick feeling in the pit of your stomach indicates that it is time to give yourself a hug. Below are some techniques for healing.

  1. Eat comfort food
  2. Snuggle under your favorite blanket
  3. Pet your dog or cat.
  4. Go for a walk, run or other exercise that you like
  5. Call a friend
  6. Go to bed early

We cannot control others’ actions, but we can control how we respond to them. It is important to remember that you are a survivor and this too will pass.

Sending much love to all.

Trivia quiz 9.6.22

Trivia Quiz 9.4.22

TRIVIA Quiz 9.3.22

Trivia Quiz 9.2.22

Trivia Quiz 9.1.22


Trivia Quiz 8.31.22

Trivia Quiz 8.29.22

Trivia Quiz 8.28.2022